lawton g this book could save your life
Lawton G. This Book Could Save Your Life
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
1012 Руб.
Lawton G. This Book Could Save Your Life
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
1012 Руб.
Lawton Graham This Book Could Save Your Life. The Science of Living Longer Better
A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
1306 Руб.
Colors Signs
This book features an amusing collection of signs from around the world. Divided into chapters by type (animals, men, stop, danger, transport, children, toilets, work, "no!", etc.), the signs demonstrate how different cultures portray the icons with which we are all so familiar. The diverse selection of photographs is accompanied by texts describing the cultural and social significance of signs. You may even learn things from this book that could save your life the next time you travel! Издание на английском, французском и немецком языках.
718 Руб.
Thomson H. This Book Could Fix Your Life
We all want to be happier, more successful and less stressed, but what actually works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATING HOW TO BREAK BAD HABITS HOW TO ACE EXAMS WHAT TO EAT TO FEEL HAPPIER HOW TO WIN FRIENDS AND INFLUENCE PEOPLE HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru. All she wants is to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating, evidence-based advice pulled from the very latest research, including experiments you can try on yourself (one guaranteed to lift your mood), this book really could help you fix your life.
2332 Руб.
Thomson H. This Book Could Fix Your Life
We all want to be happier, more successful and less stressed, but what actually works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATING HOW TO BREAK BAD HABITS HOW TO ACE EXAMS WHAT TO EAT TO FEEL HAPPIER HOW TO WIN FRIENDS AND INFLUENCE PEOPLE HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru. All she wants is to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating, evidence-based advice pulled from the very latest research, including experiments you can try on yourself (one guaranteed to lift your mood), this book really could help you fix your life.
2332 Руб.
1000 Signs
This book features an amusing collection of signs from around the world. Divided into chapters by type (animals, man, stop, danger, weapons, transport, children, toilets, work, "no!", etc.), the signs demonstrate how different cultures portray the icons with which we are all so familiar. The diverse selection of photographs is accompanied by texts describing the cultural and social significance of signs. You may even learn things from this book that could save your life the next time you travel! "A fantastic collaboration between cool TASCHEN and edgy COLORS. This book shows there is no border between countries, races, art or fashion...". Mono Magazine, Tokyo. Издание на английском, французском и немецком языках.
1012 Руб.
Homes A.M. This Book Will Save Your Life
This Book Will Save Your Life is an uplifting story about one man's efforts to bring himself back to life. Richard is a modern-day everyman, a middle-aged divorcee trading stocks out of his home in Los Angeles who needs no one. His life has slowed almost to a standstill until two incidents conspire to hurl him back into the world. One day he wakes up with a knotty cramp in his back, which rapidly develops into an all-consuming pain. At the same time a wide sinkhole appears outside his living-room window, threatening the foundations of his house. A vivid novel about compassion and transformation, This Book Will Save Your Life reveals what can happen if you are willing to open yourself up to the world around you. Since her debut in 1989, A. M. Homes has been among the boldest and most original voices of her generation, acclaimed for the psychological accuracy and unnerving emotional intensity of her storytelling. Her keen ability to explore how extraordinary the ordinary can be is at the heart of this touching and funny novel.
1401 Руб.
Callaghan Helen Dear Amy
Would you risk your life to save a stranger? A local schoolgirl has been missing for weeks when Margot Lewis, agony aunt of the 'Dear Amy' advice column, receives a letter: Dear Amy, I've been kidnapped by a strange man. I don't know where I am. Please help me, Bethan Avery This must be a hoax. Because Bethan Avery is another young girl, who went missing twenty years ago. As more letters arrive, Margot becomes consumed by finding the sender and - unlike the police - convinced that the girls' disappearances are connected. Solving this puzzle could save someone's life - but could it also cost Margot her own?
2344 Руб.
West Ben This Book Could Save Your Life. Breaking the silence around the mental health emergency
‘What’s sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly…everything just continues. And that’s probably the best gift we have. Because, for the most part, there’s no right or wrong way to do things – life becomes whatever you make it’ This book has been written for you. In 2018, Ben’s world collapsed around him when he unexpectedly lost his brother to suicide. In the raw aftermath of this tragedy, Ben found the strength to learn, educate and campaign about mental health. He also wrote this book as a reminder that in despair you can always find hope. It’s packed with advice and practical takeaways. So read it, remember it and pass it on – it could save your life.
3025 Руб.
Sandford Blue Challenge Everything. An Extinction Rebellion Youth Guide To Saving The Planet
Written by a founder member of Extinction Rebellion Youth London, this is no greenwashing book - it's an important call to action. A manifesto for how young people can help to save the planet by questioning everything about modern life and acting upon their conclusions. Challenge Everything. Act Now. Change the World. This book will show you how. Blue Sandford was named by The Times as one of "Britain's Greta Thunbergs" (Dec 2019) The main concern of young people is climate change and how to combat it. This book, the only official handbook from Extinction Rebellion Youth, will help you to change your life and change the world for the better. Written by a founder member of Extinction Rebellion Youth London, this is no greenwashing book - it's an important call to action. A manifesto to show young people how to save the planet by questioning modern life. This book asks you to challenge everything - challenge government (protest and take peaceful action where necessary), challenge business (decide who you want to support, decide who you want to boycott), and above all to challenge yourself - how can you change your life to make a difference. Filled with stories, essays, slogans and inspiring illustrations, this book covers consuming, actioning, boycotting, campaigning, striking, questioning, rewilding and reconnecting with our planet.
1613 Руб.
Smith Holly Holly Smith's Money Saving Book. Simple savings hacks for a happy life
How much can you save with this book? Packed with fun and easy tips, hacks, crafts and recipes to make life easier and more affordable, this book will help you save money and make money daily. Discover all the simple things you can do to save money - from the power of a thank you note to selling your empty toilet rolls! Find out how to to shop, where to shop and when to shop! All the costly moments of everyday life are included too, including birthdays, weddings, Christmas and Easter. Holly includes four seasons of crafts for all ages, including beautiful wrapping ideas and gifts that cost pennies to make. Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too. A book to make life a bit easier every day.
3147 Руб.
Shoolbred Catherine Winnie-the-Pooh. Helps the Bees!
Learn about bees with Winnie-the-Pooh so you can help them too! One hot summer, Winnie-the-Pooh's tummy was grumbling and his cupboard was empty, so he went to find some honey. But the bees in the Hundred Acre Wood weren't making as much honey as they usually would, so Pooh decided to find out all that he could about bees so he could help them. Being a generous sort of bear, Pooh has shared his story together with everything he learnt about bees in this book, so you can help your local bees too! The British Beekeepers Association assisted with the creation of this book, so it includes fascinating real-life bee facts, including how they make honey and what flowers they like best, as well as top tips for how readers can help their local bees, so we can all be honey heroes! This book is perfect for children of all ages who want to do their part to help save the planet. This book gives simple tips for small things we can all do that will have a big impact on making your surroundings better for bees. The book is bee-friendly too, printed with vegetable-based inks on FSC-approved paper.
1310 Руб.
Carnegie Dale How To Stop Worrying And Start Living
Worry affects everyone and influences your work, money, family life and relationships. This book offers practical suggestions for breaking out of this destructive habit and living a more positive and enjoyable life. Worry-free tips include: • Fundamental facts you should know about worry • A magic formula for solving worry situations • Seven ways to cultivate a mental attitude that will bring you peace and happiness • How to keep from worrying about criticism • Six ways to prevent fatigue and worry • Personal tips from those who have conquered worry Try Dale Carnegie’s methods today and this book could change your future.
1303 Руб.
Carnegie Dale How To Stop Worrying And Start Living
Worry affects everyone and influences your work, money, family life and relationships. This book offers practical suggestions for breaking out of this destructive habit and living a more positive and enjoyable life. Worry-free tips include: • Fundamental facts you should know about worry • A magic formula for solving worry situations • Seven ways to cultivate a mental attitude that will bring you peace and happiness • How to keep from worrying about criticism • Six ways to prevent fatigue and worry • Personal tips from those who have conquered worry Try Dale Carnegie’s methods today and this book could change your future.
1303 Руб.
Human Body, the - Activity Book
Build a dangling skeleton, make a moving zombie hand, extract your own DNA and more in this truly HORRIBLE activity book. With real-life experiments and loads of 3D press-outs and models, this book really makes science come to life.
1012 Руб.